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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grill Masters Angus Cowboy Double
Lowest calories
Pancakes
Best protein per calorie
Grill Masters Angus Cowboy Double
Hungry Jack's
Pancakes
Per 147g
- Energy
- 1,623 kJ
- Calories
- 388 kcal
- Protein
- 7 g
- Carbohydrates
- 65 g
- Sugars
- 33 g
- Fat, total
- 12 g
- Fat, saturated
- 3 g
- Sodium
- 406 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Grill Masters Angus Cowboy Double
Per 429g
- Energy
- 5,661 kJ
- Calories
- 1,353 kcal
- Protein
- 85 g
- Carbohydrates
- 38 g
- Sugars
- 9 g
- Fat, total
- 97 g
- Fat, saturated
- 44 g
- Sodium
- 1,497 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Pancakes Per 147g | Hungry Jack's Grill Masters Angus Cowboy Double Per 429g | |
|---|---|---|
| Energy | 1,623 kJ | 5,661 kJ |
| Calories | 388 kcal | 1,353 kcal |
| Protein | 7 g | 85 g |
| Carbohydrates | 65 g | 38 g |
| Sugars | 33 g | 9 g |
| Fat, total | 12 g | 97 g |
| Fat, saturated | 3 g | 44 g |
| Sodium | 406 mg | 1,497 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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