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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Mega
Lowest calories
Pancakes
Best protein per calorie
Turkish Bread Mega
Hungry Jack's
Pancakes
Per 147g
- Energy
- 1,623 kJ
- Calories
- 388 kcal
- Protein
- 7 g
- Carbohydrates
- 65 g
- Sugars
- 33 g
- Fat, total
- 12 g
- Fat, saturated
- 3 g
- Sodium
- 406 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's
Turkish Bread Mega
Per 240g
- Energy
- 2,301 kJ
- Calories
- 550 kcal
- Protein
- 33 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 13 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's Pancakes Per 147g | Hungry Jack's Turkish Bread Mega Per 240g | |
|---|---|---|
| Energy | 1,623 kJ | 2,301 kJ |
| Calories | 388 kcal | 550 kcal |
| Protein | 7 g | 33 g |
| Carbohydrates | 65 g | 37 g |
| Sugars | 33 g | 6 g |
| Fat, total | 12 g | 30 g |
| Fat, saturated | 3 g | 13 g |
| Sodium | 406 mg | 1,230 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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