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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Toastie Ham Cheese
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Toastie Ham Cheese
Hungry Jack's
Pancakes
Per 147g
- Energy
- 1,623 kJ
- Calories
- 388 kcal
- Protein
- 7 g
- Carbohydrates
- 65 g
- Sugars
- 33 g
- Fat, total
- 12 g
- Fat, saturated
- 3 g
- Sodium
- 406 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Pancakes Per 147g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 1,623 kJ | 1,201 kJ |
| Calories | 388 kcal | 287 kcal |
| Protein | 7 g | 16 g |
| Carbohydrates | 65 g | 28 g |
| Sugars | 33 g | 2 g |
| Fat, total | 12 g | 12 g |
| Fat, saturated | 3 g | 7 g |
| Sodium | 406 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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