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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Toastie Cheese
Lowest calories
Toastie Cheese
Best protein per calorie
Toastie Cheese
Hungry Jack's
Pancakes
Per 147g
- Energy
- 1,623 kJ
- Calories
- 388 kcal
- Protein
- 7 g
- Carbohydrates
- 65 g
- Sugars
- 33 g
- Fat, total
- 12 g
- Fat, saturated
- 3 g
- Sodium
- 406 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Pancakes Per 147g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 1,623 kJ | 1,087 kJ |
| Calories | 388 kcal | 260 kcal |
| Protein | 7 g | 11 g |
| Carbohydrates | 65 g | 27 g |
| Sugars | 33 g | 2 g |
| Fat, total | 12 g | 11 g |
| Fat, saturated | 3 g | 7 g |
| Sodium | 406 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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