Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jack's Brekky Roll
Lowest calories
Hamburger
Best protein per calorie
Jack's Brekky Roll
Hungry Jack's
Jack's Brekky Roll
Per 235g
- Energy
- 2,477 kJ
- Calories
- 592 kcal
- Protein
- 35 g
- Carbohydrates
- 31 g
- Sugars
- 7 g
- Fat, total
- 37 g
- Fat, saturated
- 16 g
- Sodium
- 1,048 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Jack's Brekky Roll Per 235g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 2,477 kJ | 1,192 kJ |
| Calories | 592 kcal | 285 kcal |
| Protein | 35 g | 14 g |
| Carbohydrates | 31 g | 28 g |
| Sugars | 7 g | 6 g |
| Fat, total | 37 g | 13 g |
| Fat, saturated | 16 g | 5 g |
| Sodium | 1,048 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →