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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jack's Brekky Roll
Lowest calories
Turkish Bread Mega
Best protein per calorie
Turkish Bread Mega
Hungry Jack's
Jack's Brekky Roll
Per 235g
- Energy
- 2,477 kJ
- Calories
- 592 kcal
- Protein
- 35 g
- Carbohydrates
- 31 g
- Sugars
- 7 g
- Fat, total
- 37 g
- Fat, saturated
- 16 g
- Sodium
- 1,048 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Mega
Per 240g
- Energy
- 2,301 kJ
- Calories
- 550 kcal
- Protein
- 33 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 13 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's Jack's Brekky Roll Per 235g | Hungry Jack's Turkish Bread Mega Per 240g | |
|---|---|---|
| Energy | 2,477 kJ | 2,301 kJ |
| Calories | 592 kcal | 550 kcal |
| Protein | 35 g | 33 g |
| Carbohydrates | 31 g | 37 g |
| Sugars | 7 g | 6 g |
| Fat, total | 37 g | 30 g |
| Fat, saturated | 16 g | 13 g |
| Sodium | 1,048 mg | 1,230 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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