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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jack's Brekky Roll
Lowest calories
Sausage Brekky Wrap
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
Jack's Brekky Roll
Per 235g
- Energy
- 2,477 kJ
- Calories
- 592 kcal
- Protein
- 35 g
- Carbohydrates
- 31 g
- Sugars
- 7 g
- Fat, total
- 37 g
- Fat, saturated
- 16 g
- Sodium
- 1,048 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Sausage Brekky Wrap
Per 189g
- Energy
- 1,857 kJ
- Calories
- 444 kcal
- Protein
- 29 g
- Carbohydrates
- 28 g
- Sugars
- 3 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 831 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Jack's Brekky Roll Per 235g | Hungry Jack's Sausage Brekky Wrap Per 189g | |
|---|---|---|
| Energy | 2,477 kJ | 1,857 kJ |
| Calories | 592 kcal | 444 kcal |
| Protein | 35 g | 29 g |
| Carbohydrates | 31 g | 28 g |
| Sugars | 7 g | 3 g |
| Fat, total | 37 g | 24 g |
| Fat, saturated | 16 g | 10 g |
| Sodium | 1,048 mg | 831 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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