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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grill Masters Angus Cowboy Double
Lowest calories
Hash Brown
Best protein per calorie
Grill Masters Angus Cowboy Double
Hungry Jack's
Hash Brown
Per 58g
- Energy
- 685 kJ
- Calories
- 164 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 244 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Grill Masters Angus Cowboy Double
Per 429g
- Energy
- 5,661 kJ
- Calories
- 1,353 kcal
- Protein
- 85 g
- Carbohydrates
- 38 g
- Sugars
- 9 g
- Fat, total
- 97 g
- Fat, saturated
- 44 g
- Sodium
- 1,497 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Hash Brown Per 58g | Hungry Jack's Grill Masters Angus Cowboy Double Per 429g | |
|---|---|---|
| Energy | 685 kJ | 5,661 kJ |
| Calories | 164 kcal | 1,353 kcal |
| Protein | 1 g | 85 g |
| Carbohydrates | 15 g | 38 g |
| Sugars | 0 g | 9 g |
| Fat, total | 11 g | 97 g |
| Fat, saturated | 1 g | 44 g |
| Sodium | 244 mg | 1,497 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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