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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Triple Cheese
Lowest calories
Hash Brown
Best protein per calorie
Whopper Triple Cheese
Hungry Jack's
Hash Brown
Per 58g
- Energy
- 685 kJ
- Calories
- 164 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 244 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Whopper Triple Cheese
Per 486g
- Energy
- 5,568 kJ
- Calories
- 1,331 kcal
- Protein
- 80 g
- Carbohydrates
- 49 g
- Sugars
- 13 g
- Fat, total
- 105 g
- Fat, saturated
- 44 g
- Sodium
- 1,908 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Hash Brown Per 58g | Hungry Jack's Whopper Triple Cheese Per 486g | |
|---|---|---|
| Energy | 685 kJ | 5,568 kJ |
| Calories | 164 kcal | 1,331 kcal |
| Protein | 1 g | 80 g |
| Carbohydrates | 15 g | 49 g |
| Sugars | 0 g | 13 g |
| Fat, total | 11 g | 105 g |
| Fat, saturated | 1 g | 44 g |
| Sodium | 244 mg | 1,908 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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