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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Sausage Egg Double
Lowest calories
Hash Brown
Best protein per calorie
Turkish Bread Sausage Egg Double
Hungry Jack's
Hash Brown
Per 58g
- Energy
- 685 kJ
- Calories
- 164 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 244 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Sausage Egg Double
Per 254g
- Energy
- 2,703 kJ
- Calories
- 646 kcal
- Protein
- 39 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 17 g
- Sodium
- 1,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Hash Brown Per 58g | Hungry Jack's Turkish Bread Sausage Egg Double Per 254g | |
|---|---|---|
| Energy | 685 kJ | 2,703 kJ |
| Calories | 164 kcal | 646 kcal |
| Protein | 1 g | 39 g |
| Carbohydrates | 15 g | 37 g |
| Sugars | 0 g | 6 g |
| Fat, total | 11 g | 38 g |
| Fat, saturated | 1 g | 17 g |
| Sodium | 244 mg | 1,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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