Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Bacon Egg
Lowest calories
Hash Brown
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Hash Brown
Per 58g
- Energy
- 685 kJ
- Calories
- 164 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 244 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Hash Brown Per 58g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 685 kJ | 929 kJ |
| Calories | 164 kcal | 222 kcal |
| Protein | 1 g | 13 g |
| Carbohydrates | 15 g | 5 g |
| Sugars | 0 g | 3 g |
| Fat, total | 11 g | 17 g |
| Fat, saturated | 1 g | 9 g |
| Sodium | 244 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →