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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage Brekky Wrap
Lowest calories
Hash Brown
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
Hash Brown
Per 58g
- Energy
- 685 kJ
- Calories
- 164 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 244 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Sausage Brekky Wrap
Per 243g
- Energy
- 2,469 kJ
- Calories
- 590 kcal
- Protein
- 37 g
- Carbohydrates
- 36 g
- Sugars
- 9 g
- Fat, total
- 33 g
- Fat, saturated
- 14 g
- Sodium
- 1,021 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Hash Brown Per 58g | Hungry Jack's Sausage Brekky Wrap Per 243g | |
|---|---|---|
| Energy | 685 kJ | 2,469 kJ |
| Calories | 164 kcal | 590 kcal |
| Protein | 1 g | 37 g |
| Carbohydrates | 15 g | 36 g |
| Sugars | 0 g | 9 g |
| Fat, total | 11 g | 33 g |
| Fat, saturated | 1 g | 14 g |
| Sodium | 244 mg | 1,021 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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