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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage Brekky Wrap
Lowest calories
Hash Brown
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
Hash Brown
Per 58g
- Energy
- 685 kJ
- Calories
- 164 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 244 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Sausage Brekky Wrap
Per 189g
- Energy
- 1,857 kJ
- Calories
- 444 kcal
- Protein
- 29 g
- Carbohydrates
- 28 g
- Sugars
- 3 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 831 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Hash Brown Per 58g | Hungry Jack's Sausage Brekky Wrap Per 189g | |
|---|---|---|
| Energy | 685 kJ | 1,857 kJ |
| Calories | 164 kcal | 444 kcal |
| Protein | 1 g | 29 g |
| Carbohydrates | 15 g | 28 g |
| Sugars | 0 g | 3 g |
| Fat, total | 11 g | 24 g |
| Fat, saturated | 1 g | 10 g |
| Sodium | 244 mg | 831 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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