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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Bacon Egg
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
French Toast Fingers 6 x Pack
Per 166g
- Energy
- 2,584 kJ
- Calories
- 618 kcal
- Protein
- 3 g
- Carbohydrates
- 101 g
- Sugars
- 50 g
- Fat, total
- 23 g
- Fat, saturated
- 3 g
- Sodium
- 613 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's French Toast Fingers 6 x Pack Per 166g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 2,584 kJ | 929 kJ |
| Calories | 618 kcal | 222 kcal |
| Protein | 3 g | 13 g |
| Carbohydrates | 101 g | 5 g |
| Sugars | 50 g | 3 g |
| Fat, total | 23 g | 17 g |
| Fat, saturated | 3 g | 9 g |
| Sodium | 613 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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