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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Sausage Egg Double
Lowest calories
French Toast Fingers
Best protein per calorie
Turkish Bread Sausage Egg Double
Hungry Jack's
French Toast Fingers
Per 119g
- Energy
- 1,852 kJ
- Calories
- 443 kcal
- Protein
- 2 g
- Carbohydrates
- 74 g
- Sugars
- 41 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 414 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Turkish Bread Sausage Egg Double
Per 254g
- Energy
- 2,703 kJ
- Calories
- 646 kcal
- Protein
- 39 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 17 g
- Sodium
- 1,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's French Toast Fingers Per 119g | Hungry Jack's Turkish Bread Sausage Egg Double Per 254g | |
|---|---|---|
| Energy | 1,852 kJ | 2,703 kJ |
| Calories | 443 kcal | 646 kcal |
| Protein | 2 g | 39 g |
| Carbohydrates | 74 g | 37 g |
| Sugars | 41 g | 6 g |
| Fat, total | 15 g | 38 g |
| Fat, saturated | 2 g | 17 g |
| Sodium | 414 mg | 1,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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