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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Mega
Lowest calories
French Toast Fingers
Best protein per calorie
Turkish Bread Mega
Hungry Jack's
French Toast Fingers
Per 119g
- Energy
- 1,852 kJ
- Calories
- 443 kcal
- Protein
- 2 g
- Carbohydrates
- 74 g
- Sugars
- 41 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 414 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's
Turkish Bread Mega
Per 240g
- Energy
- 2,301 kJ
- Calories
- 550 kcal
- Protein
- 33 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 13 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's French Toast Fingers Per 119g | Hungry Jack's Turkish Bread Mega Per 240g | |
|---|---|---|
| Energy | 1,852 kJ | 2,301 kJ |
| Calories | 443 kcal | 550 kcal |
| Protein | 2 g | 33 g |
| Carbohydrates | 74 g | 37 g |
| Sugars | 41 g | 6 g |
| Fat, total | 15 g | 30 g |
| Fat, saturated | 2 g | 13 g |
| Sodium | 414 mg | 1,230 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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