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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Toastie Cheese
Lowest calories
Toastie Cheese
Best protein per calorie
Toastie Cheese
Hungry Jack's
French Toast Fingers
Per 119g
- Energy
- 1,852 kJ
- Calories
- 443 kcal
- Protein
- 2 g
- Carbohydrates
- 74 g
- Sugars
- 41 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 414 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's French Toast Fingers Per 119g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 1,852 kJ | 1,087 kJ |
| Calories | 443 kcal | 260 kcal |
| Protein | 2 g | 11 g |
| Carbohydrates | 74 g | 27 g |
| Sugars | 41 g | 2 g |
| Fat, total | 15 g | 11 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 414 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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