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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage Brekky Wrap
Lowest calories
French Toast Fingers
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
French Toast Fingers
Per 119g
- Energy
- 1,852 kJ
- Calories
- 443 kcal
- Protein
- 2 g
- Carbohydrates
- 74 g
- Sugars
- 41 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 414 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
Sausage Brekky Wrap
Per 243g
- Energy
- 2,469 kJ
- Calories
- 590 kcal
- Protein
- 37 g
- Carbohydrates
- 36 g
- Sugars
- 9 g
- Fat, total
- 33 g
- Fat, saturated
- 14 g
- Sodium
- 1,021 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's French Toast Fingers Per 119g | Hungry Jack's Sausage Brekky Wrap Per 243g | |
|---|---|---|
| Energy | 1,852 kJ | 2,469 kJ |
| Calories | 443 kcal | 590 kcal |
| Protein | 2 g | 37 g |
| Carbohydrates | 74 g | 36 g |
| Sugars | 41 g | 9 g |
| Fat, total | 15 g | 33 g |
| Fat, saturated | 2 g | 14 g |
| Sodium | 414 mg | 1,021 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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