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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Triple Cheese
Lowest calories
Eggs Benny Wrap
Best protein per calorie
Whopper Triple Cheese
Hungry Jack's
Eggs Benny Wrap
Per 235g
- Energy
- 2,624 kJ
- Calories
- 627 kcal
- Protein
- 32 g
- Carbohydrates
- 30 g
- Sugars
- 4 g
- Fat, total
- 42 g
- Fat, saturated
- 13 g
- Sodium
- 1,142 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Whopper Triple Cheese
Per 486g
- Energy
- 5,568 kJ
- Calories
- 1,331 kcal
- Protein
- 80 g
- Carbohydrates
- 49 g
- Sugars
- 13 g
- Fat, total
- 105 g
- Fat, saturated
- 44 g
- Sodium
- 1,908 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Eggs Benny Wrap Per 235g | Hungry Jack's Whopper Triple Cheese Per 486g | |
|---|---|---|
| Energy | 2,624 kJ | 5,568 kJ |
| Calories | 627 kcal | 1,331 kcal |
| Protein | 32 g | 80 g |
| Carbohydrates | 30 g | 49 g |
| Sugars | 4 g | 13 g |
| Fat, total | 42 g | 105 g |
| Fat, saturated | 13 g | 44 g |
| Sodium | 1,142 mg | 1,908 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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