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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Sausage Egg Double
Lowest calories
Eggs Benny Wrap
Best protein per calorie
Turkish Bread Sausage Egg Double
Hungry Jack's
Eggs Benny Wrap
Per 235g
- Energy
- 2,624 kJ
- Calories
- 627 kcal
- Protein
- 32 g
- Carbohydrates
- 30 g
- Sugars
- 4 g
- Fat, total
- 42 g
- Fat, saturated
- 13 g
- Sodium
- 1,142 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Sausage Egg Double
Per 254g
- Energy
- 2,703 kJ
- Calories
- 646 kcal
- Protein
- 39 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 38 g
- Fat, saturated
- 17 g
- Sodium
- 1,090 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Eggs Benny Wrap Per 235g | Hungry Jack's Turkish Bread Sausage Egg Double Per 254g | |
|---|---|---|
| Energy | 2,624 kJ | 2,703 kJ |
| Calories | 627 kcal | 646 kcal |
| Protein | 32 g | 39 g |
| Carbohydrates | 30 g | 37 g |
| Sugars | 4 g | 6 g |
| Fat, total | 42 g | 38 g |
| Fat, saturated | 13 g | 17 g |
| Sodium | 1,142 mg | 1,090 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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