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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Mega
Lowest calories
Turkish Bread Mega
Best protein per calorie
Turkish Bread Mega
Hungry Jack's
Eggs Benny Wrap
Per 235g
- Energy
- 2,624 kJ
- Calories
- 627 kcal
- Protein
- 32 g
- Carbohydrates
- 30 g
- Sugars
- 4 g
- Fat, total
- 42 g
- Fat, saturated
- 13 g
- Sodium
- 1,142 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Mega
Per 240g
- Energy
- 2,301 kJ
- Calories
- 550 kcal
- Protein
- 33 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 13 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's Eggs Benny Wrap Per 235g | Hungry Jack's Turkish Bread Mega Per 240g | |
|---|---|---|
| Energy | 2,624 kJ | 2,301 kJ |
| Calories | 627 kcal | 550 kcal |
| Protein | 32 g | 33 g |
| Carbohydrates | 30 g | 37 g |
| Sugars | 4 g | 6 g |
| Fat, total | 42 g | 30 g |
| Fat, saturated | 13 g | 13 g |
| Sodium | 1,142 mg | 1,230 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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