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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Eggs Benny Wrap
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Eggs Benny Wrap
Per 235g
- Energy
- 2,624 kJ
- Calories
- 627 kcal
- Protein
- 32 g
- Carbohydrates
- 30 g
- Sugars
- 4 g
- Fat, total
- 42 g
- Fat, saturated
- 13 g
- Sodium
- 1,142 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Eggs Benny Wrap Per 235g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 2,624 kJ | 929 kJ |
| Calories | 627 kcal | 222 kcal |
| Protein | 32 g | 13 g |
| Carbohydrates | 30 g | 5 g |
| Sugars | 4 g | 3 g |
| Fat, total | 42 g | 17 g |
| Fat, saturated | 13 g | 9 g |
| Sodium | 1,142 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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