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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Eggs Benny Wrap
Lowest calories
Toastie Cheese
Best protein per calorie
Eggs Benny Wrap
Hungry Jack's
Eggs Benny Wrap
Per 235g
- Energy
- 2,624 kJ
- Calories
- 627 kcal
- Protein
- 32 g
- Carbohydrates
- 30 g
- Sugars
- 4 g
- Fat, total
- 42 g
- Fat, saturated
- 13 g
- Sodium
- 1,142 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Eggs Benny Wrap Per 235g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 2,624 kJ | 1,087 kJ |
| Calories | 627 kcal | 260 kcal |
| Protein | 32 g | 11 g |
| Carbohydrates | 30 g | 27 g |
| Sugars | 4 g | 2 g |
| Fat, total | 42 g | 11 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 1,142 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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