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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Triple Cheese
Lowest calories
Eggs Benny on Turkish
Best protein per calorie
Whopper Triple Cheese
Hungry Jack's
Eggs Benny on Turkish
Per 243g
- Energy
- 2,694 kJ
- Calories
- 644 kcal
- Protein
- 31 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 1,094 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Whopper Triple Cheese
Per 486g
- Energy
- 5,568 kJ
- Calories
- 1,331 kcal
- Protein
- 80 g
- Carbohydrates
- 49 g
- Sugars
- 13 g
- Fat, total
- 105 g
- Fat, saturated
- 44 g
- Sodium
- 1,908 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Eggs Benny on Turkish Per 243g | Hungry Jack's Whopper Triple Cheese Per 486g | |
|---|---|---|
| Energy | 2,694 kJ | 5,568 kJ |
| Calories | 644 kcal | 1,331 kcal |
| Protein | 31 g | 80 g |
| Carbohydrates | 34 g | 49 g |
| Sugars | 4 g | 13 g |
| Fat, total | 43 g | 105 g |
| Fat, saturated | 14 g | 44 g |
| Sodium | 1,094 mg | 1,908 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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