Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkish Bread Mega
Lowest calories
Turkish Bread Mega
Best protein per calorie
Turkish Bread Mega
Hungry Jack's
Eggs Benny on Turkish
Per 243g
- Energy
- 2,694 kJ
- Calories
- 644 kcal
- Protein
- 31 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 1,094 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Mega
Per 240g
- Energy
- 2,301 kJ
- Calories
- 550 kcal
- Protein
- 33 g
- Carbohydrates
- 37 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 13 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Hungry Jack's Eggs Benny on Turkish Per 243g | Hungry Jack's Turkish Bread Mega Per 240g | |
|---|---|---|
| Energy | 2,694 kJ | 2,301 kJ |
| Calories | 644 kcal | 550 kcal |
| Protein | 31 g | 33 g |
| Carbohydrates | 34 g | 37 g |
| Sugars | 4 g | 6 g |
| Fat, total | 43 g | 30 g |
| Fat, saturated | 14 g | 13 g |
| Sodium | 1,094 mg | 1,230 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
You can compare up to 4 items. Search for another item to add →