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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Eggs Benny on Turkish
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Turkish Bread Bacon Egg
Hungry Jack's
Eggs Benny on Turkish
Per 243g
- Energy
- 2,694 kJ
- Calories
- 644 kcal
- Protein
- 31 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 1,094 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Eggs Benny on Turkish Per 243g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 2,694 kJ | 929 kJ |
| Calories | 644 kcal | 222 kcal |
| Protein | 31 g | 13 g |
| Carbohydrates | 34 g | 5 g |
| Sugars | 4 g | 3 g |
| Fat, total | 43 g | 17 g |
| Fat, saturated | 14 g | 9 g |
| Sodium | 1,094 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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