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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Eggs Benny on Turkish
Lowest calories
Toastie Cheese
Best protein per calorie
Eggs Benny on Turkish
Hungry Jack's
Eggs Benny on Turkish
Per 243g
- Energy
- 2,694 kJ
- Calories
- 644 kcal
- Protein
- 31 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 1,094 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Eggs Benny on Turkish Per 243g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 2,694 kJ | 1,087 kJ |
| Calories | 644 kcal | 260 kcal |
| Protein | 31 g | 11 g |
| Carbohydrates | 34 g | 27 g |
| Sugars | 4 g | 2 g |
| Fat, total | 43 g | 11 g |
| Fat, saturated | 14 g | 7 g |
| Sodium | 1,094 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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