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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Eggs Benny on Turkish
Lowest calories
Sausage Brekky Wrap
Best protein per calorie
Sausage Brekky Wrap
Hungry Jack's
Eggs Benny on Turkish
Per 243g
- Energy
- 2,694 kJ
- Calories
- 644 kcal
- Protein
- 31 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 1,094 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Sausage Brekky Wrap
Per 189g
- Energy
- 1,857 kJ
- Calories
- 444 kcal
- Protein
- 29 g
- Carbohydrates
- 28 g
- Sugars
- 3 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 831 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Eggs Benny on Turkish Per 243g | Hungry Jack's Sausage Brekky Wrap Per 189g | |
|---|---|---|
| Energy | 2,694 kJ | 1,857 kJ |
| Calories | 644 kcal | 444 kcal |
| Protein | 31 g | 29 g |
| Carbohydrates | 34 g | 28 g |
| Sugars | 4 g | 3 g |
| Fat, total | 43 g | 24 g |
| Fat, saturated | 14 g | 10 g |
| Sodium | 1,094 mg | 831 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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