Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crispy Chicken Tender Taco - Soft
Lowest calories
Toast with Avocado
Best protein per calorie
Crispy Chicken Tender Taco - Soft
Guzman y Gomez
Crispy Chicken Tender Taco - Soft
Per 99g
- Energy
- 1,160 kJ
- Calories
- 277 kcal
- Protein
- 11 g
- Carbohydrates
- 21 g
- Sugars
- 1 g
- Fat, total
- 16 g
- Fat, saturated
- 4 g
- Sodium
- 481 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Toast with Avocado
Per 90g
- Energy
- 906 kJ
- Calories
- 216 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 9 g
- Fat, saturated
- 2 g
- Sodium
- 337 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Crispy Chicken Tender Taco - Soft Per 99g | Guzman y Gomez Toast with Avocado Per 90g | |
|---|---|---|
| Energy | 1,160 kJ | 906 kJ |
| Calories | 277 kcal | 216 kcal |
| Protein | 11 g | 5 g |
| Carbohydrates | 21 g | 28 g |
| Sugars | 1 g | 2 g |
| Fat, total | 16 g | 9 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 481 mg | 337 mg |
| Fibre | 1 g | 1 g |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →