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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
White Rice (side)
Lowest calories
Pico de Gallo - Medium
Best protein per calorie
Pico de Gallo - Medium
Guzman y Gomez
White Rice (side)
Per 183g
- Energy
- 1,310 kJ
- Calories
- 313 kcal
- Protein
- 7 g
- Carbohydrates
- 63 g
- Sugars
- 0 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 641 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Pico de Gallo - Medium
Per 108g
- Energy
- 75 kJ
- Calories
- 18 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Sugars
- 2 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 272 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez White Rice (side) Per 183g | Guzman y Gomez Pico de Gallo - Medium Per 108g | |
|---|---|---|
| Energy | 1,310 kJ | 75 kJ |
| Calories | 313 kcal | 18 kcal |
| Protein | 7 g | 1 g |
| Carbohydrates | 63 g | 2 g |
| Sugars | 0 g | 2 g |
| Fat, total | 4 g | 0 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 641 mg | 272 mg |
| Fibre | 0 g | 1 g |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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