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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Black Beans (side)
Lowest calories
Black Beans (side)
Best protein per calorie
Black Beans (side)
Guzman y Gomez
White Rice (side)
Per 183g
- Energy
- 1,310 kJ
- Calories
- 313 kcal
- Protein
- 7 g
- Carbohydrates
- 63 g
- Sugars
- 0 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 641 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Black Beans (side)
Per 253g
- Energy
- 645 kJ
- Calories
- 154 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Sugars
- 0 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 683 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez White Rice (side) Per 183g | Guzman y Gomez Black Beans (side) Per 253g | |
|---|---|---|
| Energy | 1,310 kJ | 645 kJ |
| Calories | 313 kcal | 154 kcal |
| Protein | 7 g | 8 g |
| Carbohydrates | 63 g | 30 g |
| Sugars | 0 g | 0 g |
| Fat, total | 4 g | 2 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 641 mg | 683 mg |
| Fibre | 0 g | 12 g |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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