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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Queso (Spicy) - Large
Lowest calories
Toast with Guacamole
Best protein per calorie
Queso (Spicy) - Large
Guzman y Gomez
Queso (Spicy) - Large
Per 226g
- Energy
- 1,200 kJ
- Calories
- 286 kcal
- Protein
- 16 g
- Carbohydrates
- 11 g
- Sugars
- 0 g
- Fat, total
- 20 g
- Fat, saturated
- 14 g
- Sodium
- 988 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Toast with Guacamole
Per 90g
- Energy
- 865 kJ
- Calories
- 207 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 8 g
- Fat, saturated
- 2 g
- Sodium
- 340 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Queso (Spicy) - Large Per 226g | Guzman y Gomez Toast with Guacamole Per 90g | |
|---|---|---|
| Energy | 1,200 kJ | 865 kJ |
| Calories | 286 kcal | 207 kcal |
| Protein | 16 g | 5 g |
| Carbohydrates | 11 g | 28 g |
| Sugars | 0 g | 2 g |
| Fat, total | 20 g | 8 g |
| Fat, saturated | 14 g | 2 g |
| Sodium | 988 mg | 340 mg |
| Fibre | 0 g | 1 g |
| Protein per 100 kcal | 6 g | 2 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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