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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nachos - Grilled Chicken
Lowest calories
Queso (Plain) - Large
Best protein per calorie
Queso (Plain) - Large
Guzman y Gomez
Queso (Plain) - Large
Per 180g
- Energy
- 1,220 kJ
- Calories
- 290 kcal
- Protein
- 18 g
- Carbohydrates
- 5 g
- Sugars
- 1 g
- Fat, total
- 23 g
- Fat, saturated
- 15 g
- Sodium
- 936 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Nachos - Grilled Chicken
Per 500g
- Energy
- 4,630 kJ
- Calories
- 1,110 kcal
- Protein
- 52 g
- Carbohydrates
- 78 g
- Sugars
- 5 g
- Fat, total
- 64 g
- Fat, saturated
- 18 g
- Sodium
- 1,840 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Queso (Plain) - Large Per 180g | Guzman y Gomez Nachos - Grilled Chicken Per 500g | |
|---|---|---|
| Energy | 1,220 kJ | 4,630 kJ |
| Calories | 290 kcal | 1,110 kcal |
| Protein | 18 g | 52 g |
| Carbohydrates | 5 g | 78 g |
| Sugars | 1 g | 5 g |
| Fat, total | 23 g | 64 g |
| Fat, saturated | 15 g | 18 g |
| Sodium | 936 mg | 1,840 mg |
| Fibre | 0 g | 12 g |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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