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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Queso (Mild) - Large
Lowest calories
Soft Taco - Ground Beef
Best protein per calorie
Queso (Mild) - Large
Guzman y Gomez
Queso (Mild) - Large
Per 220g
- Energy
- 1,160 kJ
- Calories
- 277 kcal
- Protein
- 16 g
- Carbohydrates
- 10 g
- Sugars
- 3 g
- Fat, total
- 20 g
- Fat, saturated
- 13 g
- Sodium
- 975 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Soft Taco - Ground Beef
Per 118g
- Energy
- 897 kJ
- Calories
- 214 kcal
- Protein
- 11 g
- Carbohydrates
- 17 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 470 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Queso (Mild) - Large Per 220g | Guzman y Gomez Soft Taco - Ground Beef Per 118g | |
|---|---|---|
| Energy | 1,160 kJ | 897 kJ |
| Calories | 277 kcal | 214 kcal |
| Protein | 16 g | 11 g |
| Carbohydrates | 10 g | 17 g |
| Sugars | 3 g | 2 g |
| Fat, total | 20 g | 11 g |
| Fat, saturated | 13 g | 6 g |
| Sodium | 975 mg | 470 mg |
| Fibre | 0 g | 1 g |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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