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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Toast with Avocado
Lowest calories
Toast with Avocado
Best protein per calorie
Toast with Avocado
Guzman y Gomez
Herb Mayo (VG)
Per 50g
- Energy
- 1,200 kJ
- Calories
- 286 kcal
- Protein
- 1 g
- Carbohydrates
- 1 g
- Sugars
- 1 g
- Fat, total
- 32 g
- Fat, saturated
- 2 g
- Sodium
- 207 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 0 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Toast with Avocado
Per 90g
- Energy
- 906 kJ
- Calories
- 216 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 9 g
- Fat, saturated
- 2 g
- Sodium
- 337 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Herb Mayo (VG) Per 50g | Guzman y Gomez Toast with Avocado Per 90g | |
|---|---|---|
| Energy | 1,200 kJ | 906 kJ |
| Calories | 286 kcal | 216 kcal |
| Protein | 1 g | 5 g |
| Carbohydrates | 1 g | 28 g |
| Sugars | 1 g | 2 g |
| Fat, total | 32 g | 9 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 207 mg | 337 mg |
| Fibre | 0 g | 1 g |
| Protein per 100 kcal | 0 g | 2 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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