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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Corn Chips
Lowest calories
White Rice (side)
Best protein per calorie
White Rice (side)
Guzman y Gomez
Corn Chips
Per 100g
- Energy
- 2,170 kJ
- Calories
- 519 kcal
- Protein
- 7 g
- Carbohydrates
- 57 g
- Sugars
- 1 g
- Fat, total
- 28 g
- Fat, saturated
- 3 g
- Sodium
- 280 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
White Rice (side)
Per 183g
- Energy
- 1,310 kJ
- Calories
- 313 kcal
- Protein
- 7 g
- Carbohydrates
- 63 g
- Sugars
- 0 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 641 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Corn Chips Per 100g | Guzman y Gomez White Rice (side) Per 183g | |
|---|---|---|
| Energy | 2,170 kJ | 1,310 kJ |
| Calories | 519 kcal | 313 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 57 g | 63 g |
| Sugars | 1 g | 0 g |
| Fat, total | 28 g | 4 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 280 mg | 641 mg |
| Fibre | 5 g | 0 g |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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