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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Bowl - Pulled Shiitake Mushroom
Lowest calories
Toast with Avocado
Best protein per calorie
Bowl - Pulled Shiitake Mushroom
Guzman y Gomez
Bowl - Pulled Shiitake Mushroom
Per 455g
- Energy
- 3,290 kJ
- Calories
- 785 kcal
- Protein
- 28 g
- Carbohydrates
- 78 g
- Sugars
- 3 g
- Fat, total
- 38 g
- Fat, saturated
- 17 g
- Sodium
- 2,130 mg
- Fibre
- 16 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Toast with Avocado
Per 90g
- Energy
- 906 kJ
- Calories
- 216 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 9 g
- Fat, saturated
- 2 g
- Sodium
- 337 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Bowl - Pulled Shiitake Mushroom Per 455g | Guzman y Gomez Toast with Avocado Per 90g | |
|---|---|---|
| Energy | 3,290 kJ | 906 kJ |
| Calories | 785 kcal | 216 kcal |
| Protein | 28 g | 5 g |
| Carbohydrates | 78 g | 28 g |
| Sugars | 3 g | 2 g |
| Fat, total | 38 g | 9 g |
| Fat, saturated | 17 g | 2 g |
| Sodium | 2,130 mg | 337 mg |
| Fibre | 16 g | 1 g |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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