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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Soft Serve Cone
Lowest calories
Small Sundae with No Topping
Best protein per calorie
Small Sundae with No Topping
Guzman y Gomez
Soft Serve Cone
Per 95g
- Energy
- 759 kJ
- Calories
- 181 kcal
- Protein
- 4 g
- Carbohydrates
- 31 g
- Sugars
- 21 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 93 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Small Sundae with No Topping
Per 100g
- Energy
- 626 kJ
- Calories
- 150 kcal
- Protein
- 4 g
- Carbohydrates
- 23 g
- Sugars
- 20 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 90 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Guzman y Gomez Soft Serve Cone Per 95g | Guzman y Gomez Small Sundae with No Topping Per 100g | |
|---|---|---|
| Energy | 759 kJ | 626 kJ |
| Calories | 181 kcal | 150 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 31 g | 23 g |
| Sugars | 21 g | 20 g |
| Fat, total | 5 g | 5 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 93 mg | 90 mg |
| Fibre | 1 g | 0 g |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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