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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nacho Sundae with No Topping
Lowest calories
Soft Serve Cone
Best protein per calorie
Soft Serve Cone
Guzman y Gomez
Nacho Sundae with No Topping
Per 155g
- Energy
- 1,790 kJ
- Calories
- 429 kcal
- Protein
- 7 g
- Carbohydrates
- 56 g
- Sugars
- 26 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 230 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Guzman y Gomez
Soft Serve Cone
Per 95g
- Energy
- 759 kJ
- Calories
- 181 kcal
- Protein
- 4 g
- Carbohydrates
- 31 g
- Sugars
- 21 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 93 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Nacho Sundae with No Topping Per 155g | Guzman y Gomez Soft Serve Cone Per 95g | |
|---|---|---|
| Energy | 1,790 kJ | 759 kJ |
| Calories | 429 kcal | 181 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 56 g | 31 g |
| Sugars | 26 g | 21 g |
| Fat, total | 19 g | 5 g |
| Fat, saturated | 5 g | 3 g |
| Sodium | 230 mg | 93 mg |
| Fibre | 3 g | 1 g |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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