Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Churros with Dulce de Leche
Lowest calories
Soft Serve Cone
Best protein per calorie
Soft Serve Cone
Guzman y Gomez
Churros with Dulce de Leche
Per 106g
- Energy
- 1,530 kJ
- Calories
- 366 kcal
- Protein
- 7 g
- Carbohydrates
- 43 g
- Sugars
- 20 g
- Fat, total
- 17 g
- Fat, saturated
- 3 g
- Sodium
- 254 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Soft Serve Cone
Per 95g
- Energy
- 759 kJ
- Calories
- 181 kcal
- Protein
- 4 g
- Carbohydrates
- 31 g
- Sugars
- 21 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 93 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Churros with Dulce de Leche Per 106g | Guzman y Gomez Soft Serve Cone Per 95g | |
|---|---|---|
| Energy | 1,530 kJ | 759 kJ |
| Calories | 366 kcal | 181 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 43 g | 31 g |
| Sugars | 20 g | 21 g |
| Fat, total | 17 g | 5 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 254 mg | 93 mg |
| Fibre | 2 g | 1 g |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →