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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Churros with Chocolate Sauce
Lowest calories
Toast with Avocado
Best protein per calorie
Toast with Avocado
Guzman y Gomez
Churros with Chocolate Sauce
Per 108g
- Energy
- 1,670 kJ
- Calories
- 400 kcal
- Protein
- 6 g
- Carbohydrates
- 45 g
- Sugars
- 18 g
- Fat, total
- 21 g
- Fat, saturated
- 3 g
- Sodium
- 216 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Toast with Avocado
Per 90g
- Energy
- 906 kJ
- Calories
- 216 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 9 g
- Fat, saturated
- 2 g
- Sodium
- 337 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Churros with Chocolate Sauce Per 108g | Guzman y Gomez Toast with Avocado Per 90g | |
|---|---|---|
| Energy | 1,670 kJ | 906 kJ |
| Calories | 400 kcal | 216 kcal |
| Protein | 6 g | 5 g |
| Carbohydrates | 45 g | 28 g |
| Sugars | 18 g | 2 g |
| Fat, total | 21 g | 9 g |
| Fat, saturated | 3 g | 2 g |
| Sodium | 216 mg | 337 mg |
| Fibre | 2 g | 1 g |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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