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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Burrito - Grilled Chicken
Lowest calories
Toast with Avocado
Best protein per calorie
Burrito - Grilled Chicken
Guzman y Gomez
Toast with Avocado
Per 90g
- Energy
- 906 kJ
- Calories
- 216 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 9 g
- Fat, saturated
- 2 g
- Sodium
- 337 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Burrito - Grilled Chicken
Per 480g
- Energy
- 3,240 kJ
- Calories
- 773 kcal
- Protein
- 48 g
- Carbohydrates
- 91 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 12 g
- Sodium
- 1,950 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Toast with Avocado Per 90g | Guzman y Gomez Burrito - Grilled Chicken Per 480g | |
|---|---|---|
| Energy | 906 kJ | 3,240 kJ |
| Calories | 216 kcal | 773 kcal |
| Protein | 5 g | 48 g |
| Carbohydrates | 28 g | 91 g |
| Sugars | 2 g | 6 g |
| Fat, total | 9 g | 24 g |
| Fat, saturated | 2 g | 12 g |
| Sodium | 337 mg | 1,950 mg |
| Fibre | 1 g | 7 g |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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