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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Brekkie Bowl - Bacon
Lowest calories
Brekkie Bowl - Bacon
Best protein per calorie
Brekkie Bowl - Bacon
Guzman y Gomez
Brekkie Quesadilla Plus - Bacon
Per 241g
- Energy
- 2,480 kJ
- Calories
- 592 kcal
- Protein
- 29 g
- Carbohydrates
- 36 g
- Sugars
- 4 g
- Fat, total
- 37 g
- Fat, saturated
- 18 g
- Sodium
- 1,510 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Brekkie Bowl - Bacon
Per 219g
- Energy
- 1,790 kJ
- Calories
- 427 kcal
- Protein
- 31 g
- Carbohydrates
- 11 g
- Sugars
- 2 g
- Fat, total
- 29 g
- Fat, saturated
- 12 g
- Sodium
- 1,130 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Brekkie Quesadilla Plus - Bacon Per 241g | Guzman y Gomez Brekkie Bowl - Bacon Per 219g | |
|---|---|---|
| Energy | 2,480 kJ | 1,790 kJ |
| Calories | 592 kcal | 427 kcal |
| Protein | 29 g | 31 g |
| Carbohydrates | 36 g | 11 g |
| Sugars | 4 g | 2 g |
| Fat, total | 37 g | 29 g |
| Fat, saturated | 18 g | 12 g |
| Sodium | 1,510 mg | 1,130 mg |
| Fibre | 2 g | 1 g |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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