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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Brekkie Bowl - Bacon
Lowest calories
Toast with Avocado
Best protein per calorie
Brekkie Bowl - Bacon
Guzman y Gomez
Brekkie Bowl - Bacon
Per 219g
- Energy
- 1,790 kJ
- Calories
- 427 kcal
- Protein
- 31 g
- Carbohydrates
- 11 g
- Sugars
- 2 g
- Fat, total
- 29 g
- Fat, saturated
- 12 g
- Sodium
- 1,130 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →
Guzman y Gomez
Toast with Avocado
Per 90g
- Energy
- 906 kJ
- Calories
- 216 kcal
- Protein
- 5 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 9 g
- Fat, saturated
- 2 g
- Sodium
- 337 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide.
Official source →Guzman y Gomez Brekkie Bowl - Bacon Per 219g | Guzman y Gomez Toast with Avocado Per 90g | |
|---|---|---|
| Energy | 1,790 kJ | 906 kJ |
| Calories | 427 kcal | 216 kcal |
| Protein | 31 g | 5 g |
| Carbohydrates | 11 g | 28 g |
| Sugars | 2 g | 2 g |
| Fat, total | 29 g | 9 g |
| Fat, saturated | 12 g | 2 g |
| Sodium | 1,130 mg | 337 mg |
| Fibre | 1 g | 1 g |
| Protein per 100 kcal | 7 g | 2 g |
| Source | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → | Nutrition figures are transcribed from Guzman y Gomez's official nutrition guide. Official source → |
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