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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
The Classic
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
The Classic
- Energy
- 2,170 kJ
- Calories
- 519 kcal
- Protein
- 24 g
- Carbohydrates
- 39 g
- Sugars
- 4 g
- Fat, total
- 29 g
- Fat, saturated
- 4 g
- Sodium
- 881 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- 9 g
- Fat, total
- 27 g
- Fat, saturated
- 6 g
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd The Classic | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 2,170 kJ | 2,970 kJ |
| Calories | 519 kcal | 710 kcal |
| Protein | 24 g | 81 g |
| Carbohydrates | 39 g | 32 g |
| Sugars | 4 g | 9 g |
| Fat, total | 29 g | 27 g |
| Fat, saturated | 4 g | 6 g |
| Sodium | 881 mg | 657 mg |
| Fibre | 5 g | 12 g |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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