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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
The Classic
Best protein per calorie
Big Dill Energy (Traditional Bun)

Grill'd
The Classic
- Energy
- 2,170 kJ
- Calories
- 519 kcal
- Protein
- 24 g
- Carbohydrates
- 39 g
- Sugars
- 4 g
- Fat, total
- 29 g
- Fat, saturated
- 4 g
- Sodium
- 881 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- 10 g
- Fat, total
- 47 g
- Fat, saturated
- 19 g
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →![]() Grill'd The Classic | ![]() Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 2,170 kJ | 3,790 kJ |
| Calories | 519 kcal | 906 kcal |
| Protein | 24 g | 55 g |
| Carbohydrates | 39 g | 33 g |
| Sugars | 4 g | 10 g |
| Fat, total | 29 g | 47 g |
| Fat, saturated | 4 g | 19 g |
| Sodium | 881 mg | 1,746 mg |
| Fibre | 5 g | 8 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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