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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Golden Caesar
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Golden Caesar
- Energy
- 2,750 kJ
- Calories
- 657 kcal
- Protein
- 35 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 34 g
- Fat, saturated
- 8 g
- Sodium
- 891 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- 9 g
- Fat, total
- 27 g
- Fat, saturated
- 6 g
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Golden Caesar | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 2,750 kJ | 2,970 kJ |
| Calories | 657 kcal | 710 kcal |
| Protein | 35 g | 81 g |
| Carbohydrates | 49 g | 32 g |
| Sugars | 4 g | 9 g |
| Fat, total | 34 g | 27 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 891 mg | 657 mg |
| Fibre | 7 g | 12 g |
| Protein per 100 kcal | 5 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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