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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
Golden Caesar
Best protein per calorie
Big Dill Energy (Traditional Bun)
Grill'd
Golden Caesar
- Energy
- 2,750 kJ
- Calories
- 657 kcal
- Protein
- 35 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 34 g
- Fat, saturated
- 8 g
- Sodium
- 891 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- 10 g
- Fat, total
- 47 g
- Fat, saturated
- 19 g
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Golden Caesar | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 2,750 kJ | 3,790 kJ |
| Calories | 657 kcal | 906 kcal |
| Protein | 35 g | 55 g |
| Carbohydrates | 49 g | 33 g |
| Sugars | 4 g | 10 g |
| Fat, total | 34 g | 47 g |
| Fat, saturated | 8 g | 19 g |
| Sodium | 891 mg | 1,746 mg |
| Fibre | 7 g | 8 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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