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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Dill Energy (Traditional Bun)
Lowest calories
Cali Green Goddess
Best protein per calorie
Cali Green Goddess
Grill'd
Cali Green Goddess
- Energy
- 2,050 kJ
- Calories
- 490 kcal
- Protein
- 43 g
- Carbohydrates
- 40 g
- Sugars
- 7 g
- Fat, total
- 17 g
- Fat, saturated
- 4 g
- Sodium
- 519 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Big Dill Energy (Traditional Bun)
- Energy
- 3,790 kJ
- Calories
- 906 kcal
- Protein
- 55 g
- Carbohydrates
- 33 g
- Sugars
- 10 g
- Fat, total
- 47 g
- Fat, saturated
- 19 g
- Sodium
- 1,746 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Cali Green Goddess | Grill'd Big Dill Energy (Traditional Bun) | |
|---|---|---|
| Energy | 2,050 kJ | 3,790 kJ |
| Calories | 490 kcal | 906 kcal |
| Protein | 43 g | 55 g |
| Carbohydrates | 40 g | 33 g |
| Sugars | 7 g | 10 g |
| Fat, total | 17 g | 47 g |
| Fat, saturated | 4 g | 19 g |
| Sodium | 519 mg | 1,746 mg |
| Fibre | 10 g | 8 g |
| Protein per 100 kcal | 9 g | 6 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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