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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cali Green Goddess
Lowest calories
HotBird (Traditional Bun)
Best protein per calorie
HotBird (Traditional Bun)
Grill'd
Cali Green Goddess
- Energy
- 2,050 kJ
- Calories
- 490 kcal
- Protein
- 43 g
- Carbohydrates
- 40 g
- Sugars
- 7 g
- Fat, total
- 17 g
- Fat, saturated
- 4 g
- Sodium
- 519 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
HotBird (Traditional Bun)
- Energy
- 1,640 kJ
- Calories
- 392 kcal
- Protein
- 42 g
- Carbohydrates
- 26 g
- Sugars
- 5 g
- Fat, total
- 11 g
- Fat, saturated
- 4 g
- Sodium
- 624 mg
- Fibre
- 9 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Cali Green Goddess | Grill'd HotBird (Traditional Bun) | |
|---|---|---|
| Energy | 2,050 kJ | 1,640 kJ |
| Calories | 490 kcal | 392 kcal |
| Protein | 43 g | 42 g |
| Carbohydrates | 40 g | 26 g |
| Sugars | 7 g | 5 g |
| Fat, total | 17 g | 11 g |
| Fat, saturated | 4 g | 4 g |
| Sodium | 519 mg | 624 mg |
| Fibre | 10 g | 9 g |
| Protein per 100 kcal | 9 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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