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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Protein Pro (Traditional Bun)
Lowest calories
Bacon Club
Best protein per calorie
Protein Pro (Traditional Bun)
Grill'd
Bacon Club
- Energy
- 2,950 kJ
- Calories
- 705 kcal
- Protein
- 50 g
- Carbohydrates
- 42 g
- Sugars
- 5 g
- Fat, total
- 36 g
- Fat, saturated
- 9 g
- Sodium
- 916 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →
Grill'd
Protein Pro (Traditional Bun)
- Energy
- 2,970 kJ
- Calories
- 710 kcal
- Protein
- 81 g
- Carbohydrates
- 32 g
- Sugars
- 9 g
- Fat, total
- 27 g
- Fat, saturated
- 6 g
- Sodium
- 657 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 11 g
Nutrition figures come directly from Grill'd's own ordering platform.
Official source →Grill'd Bacon Club | Grill'd Protein Pro (Traditional Bun) | |
|---|---|---|
| Energy | 2,950 kJ | 2,970 kJ |
| Calories | 705 kcal | 710 kcal |
| Protein | 50 g | 81 g |
| Carbohydrates | 42 g | 32 g |
| Sugars | 5 g | 9 g |
| Fat, total | 36 g | 27 g |
| Fat, saturated | 9 g | 6 g |
| Sodium | 916 mg | 657 mg |
| Fibre | 10 g | 12 g |
| Protein per 100 kcal | 7 g | 11 g |
| Source | Nutrition figures come directly from Grill'd's own ordering platform. Official source → | Nutrition figures come directly from Grill'd's own ordering platform. Official source → |
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